It has been shown that one-hour aerobics classes are able to suppress the appetite for longer than 90 minutes of power load. Experts say the effect of aerobic exercise is due to suppression of the two hormones during the workout – ghrelin and peptide yy. Thus, in addition to better self-esteem, aerobics and play a positive role to better figure. So if you need a tool to improve the overall condition – physically and psychologically, do not hesitate and start to attend aerobics. The mandatory condition which must be complied with prior to this is to check with your doctor, especially when you have a specific health problem. It is he who must decide whether aerobics will have no negative effect on your health and give those exercises that are most suitable for yourself, depending on age, gender, weight and your lifestyle. For example, if a particular person is overweight, the doctor is the one who should set the limit of carrying capacity that is not without risks to health. Once you go through a thorough examination by your doctor and he gave his blessing to start exercising, it’s time to discover the joy of movement and the benefits it brings to mind and body.
For what it’s there?
Take a look at some of the main advantages that offers aerobics:
- Regular aerobic activities with lower risk of developing many diseases, including diabetes, high blood pressure, osteoporosis and other diseases affecting the bones;
- Cardiovascular endurance increases the effect of the load, in addition to the favorable effects of aerobic exercise on the joints, lungs and circulatory system;
- Improves physical endurance as a whole, supported tone and shape the contours of the body;
- Aerobics enhances mood, since during training the body to release endorphins, which eliminate anxiety and depression;
- Aerobics improves memory, say U.S. researchers, since the exercises have a positive effect on the development of new brain cells, thereby helping to more easily remember.
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