6 exercises to get out from the cellulite

Once identified the diet for a week now we emphasize the program of exercise. Our goal is consistent and lasting weight loss method, tightness and maintaining shape. The most commonly affected areas by the accumulated weight are: abdomen, hips and thighs so-called cellulite areas. The cellulite exercises combined with proper diet lead to high scores.

The exercises are necessary and useful, since 24 hours after the execution body is still burning calories. Until they fulfill the cells are loaded with oxygen and energy level of the whole organism increases. Cells received a considerable amount of oxygen passing mode of oxidation – in other words, burn fat. Do exercises at least 3 times a week and soon you will notice that skin affected by cellulite areas is firmer and more elastic.

Exercise 1
Lie on your back with knees bent in the legs. The arms are next to the body with palms against the floor. Lift the hips with tight abs, hold a few seconds and return to starting position.
Exercise fight cellulite in the abdomen, hips and thighs.

Make 15-20 repetitions.
Exercise 2
Lie on your back with arms propped on elbows. The legs are tightly together, in Spitz position. Start slowly bend your legs at the knees so that you feel tension in the hips and buttocks muscles.
Exercise fight cellulite in the hips and thighs.
Make 15-20 repetitions.

Exercise 3
Lie on your back with legs straight, abs tight and your hands behind your head. Lift your legs up and bend them so that the knees to become perpendicular to the floor.
Exercise fight cellulite in the abdomen, hips and thighs.
Make 15-20 repetitions.

Exercise 4
Kneeling posture in the dog. Slow drag “the body back so that it can sit on your heels. Hold for several seconds and slowly return to starting position.
Exercise fight cellulite in the abdomen, hips and thighs.
Make 10-15 repetitions.

Exercise 5
Lie on your back with its center of gravity of the seat. Lift your feet about 30-40 cm from the floor and start crossing them in the air.
Exercise fights cellulite in the thighs.
Make 20-30 repetitions.

Exercise 6
Lie sideways with one hand propped on the floor at the elbow and the other, stretched parallel to the floor. Slowly lift one leg up to the arm, hold for a few seconds and return to the starting position.
Exercise fights cellulite in the hips and thighs.
Make 10 repetitions with each leg.